Biggest Mistake People Make When Trying To Create An Exercise Habit. AND how to fix it)

In this video I talk about the biggest mistake I see with my hypnotherapy clients when they are trying to develop the exercise habit. I also explain what to do about it.

I then give a few more tips on how to be more successful at exercising on a regular basis. While I've used hypnosis to help myself and others to overcome many challenges I still utilize a variety of other techniques and tips to increase success.

While hypnosis can sometimes seem like a miracle in many areas even when I use it I must be careful not to use it in a way that could be harmful to clients who aren't quite ready to accomplish the current exercise guidelines recommended by the sports and medical community. Hypnotherapy must be utilized in a way that is safe and effective which is why it's important to work with a competent and qualified hypnotist.

Whether I'm seeing clients in Phoenix or Seattle it's crucial for me to keep up my activity levels as well. Because of my travel and work schedule I sometimes get off track myself and have to go back and start using these exact same tactics to get me back at exercising on a regular basis.

Clients often want to exercise because they believe they have to to lose weight. However, exercise is really only about 10-30 percent of the equation. Food intake is the rest. It's easy to see - you could run for 30 minutes and then wipe out all the benefit with a Big Mac or a piece of cake,( http://www.dailymail.co.uk/femail/article-3359403/How-long-does-burn-favourite-junk-food.html ) . That's why we say weight loss starts in the kitchen.

The most important thing to remember - You Don't Have To Be Perfect. Yet.

To try a FREE hypnosis download, text - EZTRANCE to 313131

What are your thoughts? Do you exercise regularly? What do you like to do?

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