Exercise Tip From World Renowned Hypnotist, Jim Kellner

Just a quick and humorous tip to motivate you to workout.

Seriously though, I consider exercise one of the most important things we can do for your health and longevity. It has been shown to improve illness like diabetes, heart disease and many others and is shown to prevent many others as well including several types of cancer.

You don't have to go crazy with it - Just do a little at first. And make time to laugh a lot every single day. Laughter too has shown to help prevent and treat many illness and conditions. Have you ever tried Laughter Yoga? If you haven't you might go check it out - http://laughteryoga.org/ And no you don't need a mat, yoga pants, or any flexibility for this kind of yoga. Practitioners meet in groups and go through a bunch of routines that induce laughter. You many have noticed that if someone else is laughing it gets other people to laugh as well. That's what happens there.

Laughter is of course fun and it can also boost immune response and generate feelings of well being. Here's an excellent article from the Mayo Clinic on the benefits of laughter - http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

I've been told from some that my humorous postings could cause me to be taken less seriously and even cause me to lose business. I tried to keep the two sides of me separate for a long time but just couldn't do it anymore. I have altered my comedy and humorous postings so as not to offend (for the most part) but have evolved to a place where I utilize comedy more and more in my business including the content that I generate which is intended to be 'helpful'. Humor helps people to remember information, and of course it carries with it all of those above mentioned benefits as well. I'm not for everyone - and that's OK.

To try a FREE hypnosis download, text - EZTRANCE to 313131 Http://www.jimkellnerhypnotist.com Http://www.facebook.com/mentalmagichypnosis

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