Could you use more discipline in your life?

Hello Beautiful People!

I've just started day six of a water/coffee/broth fast and I'm about ready to eat my arm LOL. Actually it hasn't been that bad - I don't feel any hungrier than if I'd just skipped a meal or two. The amazing thing about this though is that there was a time not that long ago that even a one day fast seemed like - Mission Impossible.

I was an addict. A food addict. I can remember sometimes spending 50 or 60 dollars a day on food. And I'm not talking about fancy expensive gourmet food. I'm talking about fast food, mini mart food, truck stop diners, etc. I felt like crap. All The Time.

I didn't think it was possible to change - I had very little discipline. I remember setting goals and in the back of my mind I would think it didn't matter because i wouldn't follow through. And, I rarely did. It's a bad place to be when you can't even trust yourself. 

I didn't have much hope back then. I thought discipline was something you were either born with or one might develop (or have it beaten into them) by joining the military or a sports team perhaps. What I've discovered in my own experience and in working with my hypnotherapy cliets is that it can be developed and increased by anyone at any time.

While the answer for my was hypnosis, there are many techniques and modalities that can help including EFT, NLP, among others. You can also develop more discipline simply by using it more. You see, what I've discovered is that discipline is like a muscle, the more you flex it, the stronger it gets. Start by setting VERY small, reasonable goals like going for a 5 minute walk 3 times a week, or skipping sweets 1 day a week. Soon you'll increase your discipline AND you'll begin to trust yourself.

If you have any questions or comments I'd love to hear them. 

Thanks so much for spending a few minutes with me - Take care, be well, and be awesome!

PS If you'd like to try hypnosis for free just follow this link to get a complimentary hypnosis download - http://www.JimKellnerHypnotist.com/free-hypnosis

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