Starting A Six Day Fast

12 hours into fasting day 1 of 6. Current weight: 214.4 😳 That's 30 lbs heavier than my lowest 1.5 years ago - 185 lbs BUT 7 lbs lighter than a month ago when I finished up being mostly on the road for 3 months. Eating healthy (or not eating) while travelling is an opportunity for growth for me. 🤔 Any tips from frequent travellers❓ The Plan: 6 day (non/very low-caloric fluids) liquid fast. The liquids: ▶ Water, still and sparkling. ▶ Tea. ▶ Coffee/espresso. ▶ Bone broth. Up to one cup dly. 🔥 Additional: ▶ Meditation. 10 or more minutes daily. (Increases focus, grounding, and discipline.) ▶ Exercise 10 or more minutes daily. ▶ Hypnosis. Goals: ▶ Increasef autophagy (Programed cell death and renewal). ▶ Weight loss. ▶ Strengthening self discipline. ▶ Increased human growth hormone. ▶ Increased insulin sensitivity and blood sugar regulation. If you'd like more details and updates I'll be posting more details at the Exploring Awesome blog. Stay tuned... 👊 And of course if you'd like to start your journey to greater health through fasting join my group - Hypnosis Support For Keto & Fasting. Link in comments. ✴ Your Success is My Success™ ✴ #Keto #Fasting #Hypnosis #WeightLoss 

JimKellner.link/kfsupport

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