Is Keto For You?
I'm getting so much incredible feedback from the folks in my Hypnosis Support For Keto & Fasting Program. People that have never been...
Do You Ever Say, 'I Can't'?
#WinningWednesday (This is about fasting but the success principles apply to all goals.) 56% done with a 6 day fast! That's over 3 days...
What Are You Focused On?
#TransformationTuesday #SuccessTips How did you get good at your job? At raising kids, gardening, sports or whatever your hobbies are❓ ...
Starting A Six Day Fast
12 hours into fasting day 1 of 6. Current weight: 214.4 😳 That's 30 lbs heavier than my lowest 1.5 years ago - 185 lbs BUT 7 lbs...
OMAD!
OMAD! Or 'one meal a day' is a type of fasting where you, yep, have one meal a day. 🍳 OMAD is a type of intermittent fasting....
Join Me For A Fast? This Is How I Prepare.
Show of hands - who's in? Extended or intermittent fasters welcome. Curious onlookers too 😜 #fasting #intermittentfasting...
Get There Behind Me Satan! Resisting Temptation While Travelling.
I'm surrounded by temptation at the airport - pizza, sandwiches, candy, etc. What will I do?? Watch the video! #keto #ketohypnotist...
