OMAD!

OMAD! Or 'one meal a day' is a type of fasting where you, yep, have one meal a day. 🍳 OMAD is a type of intermittent fasting. Intermittent fasters will eat during an 'eating window'. This can be 12 hours, 5 hours, 1 hour, etc. 🕛 My friend and fellow hypnotist Ted Frieband has lost a significant amount of weight by using the OMAD strategy. 👏 🆕 This type of fasting can be a great for beginners. You can start by simply skipping a meal, then two. This is also great for people who want to eat pretty much anything you like. 🎉 However for those who are eating keto or those with blood sugar issues you may want to stick with keto even during your eating window. 🔥 Once you're able to do OMAD it can be easier to transition to a 24 or 36 hour fast. For example - ▶ Let's say you have your one meal at 5pm. ▶ The next day you eat at 6pm. ▶ And then keep adding a half an hour or so until it gets late enough for you to simply go to bed having not eaten. ▶ Then start the cyle all over again. ✴ If you get really hungry in between you could have - ✔ Coffee ✔ Diet Pop(?) ✔ Herbal Tea ✔ Still (non-carbonated) water ✔ Green Tea ✔ Bubbly Water ✔ Kombucha You could even add in some pure healthy fats like - ✔ Coconut Oil ✔ Butter ✔ Heavy Cream ✔ Avocado Oil ✔ Olive Oil to your hot drink or eat it solo 😳. Some people will eat those by the spoonful. I have ☺. ▶ Again, don't let the fasting police bully you. Some of them are nutty. And uninformed 😜. There are many ways of fasting - ↪ Intermittent, extended, water, liquids, juice, fat, dry, etc. Fasting can - ▶ Increase Neurogenesis (creation of new brain cells) Some people are in dire need of this! 😏 All of us can benefit though, especially as we age. ▶ Increase autophagy (Recycling of dead and damaged cells) ▶ Help with blood sugar regulation ▶ And more

If you would like to join me in my new group for keto and fasting support tap the link - https://www.jimkellnerhypnotist.com/store/Hypnosis-For-Keto-%26-Fasting-Complete-8-week-program-p130684590 #keto #fasting #ketohypnotist #fastinghypnotist #hypnotist #ketohelp #fastinghelp #weightloss #healthy #lchf  

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